Creating your goal; the basics

Creating your goal; the basics

What is a goal? There are lots of definitions floating around goals and how to set them and their purpose. For me, I always come back to the simple statement that a goal is an opportunity to grow as a person. It might sound a bit cheesy but it’s the truth. There...
8 chapters that shaped my life path.

8 chapters that shaped my life path.

Here are some stories that I shared recently in my email newsletter. They really seemed to connect with people so I said I would share them here also. Chapter 1: October 2016 It’s a grey October afternoon in Ireland and I’m waiting to see a specialist about...
How words can change your brain!

How words can change your brain!

In last week’s Masterclass, I talked about the importance of recognising your inner dialogue. I like to imagine it like an audio track that just plays continuously in the background of your mind; low enough that it seeps into your mind, but not too loud that you...