How words can change your brain!

How words can change your brain!

In last week’s Masterclass, I talked about the importance of recognising your inner dialogue. I like to imagine it like an audio track that just plays continuously in the background of your mind; low enough that it seeps into your mind, but not too loud that you...
Why investing in your mindset will set you free

Why investing in your mindset will set you free

Why mindset matters? For those of you that regularly browse through this blog and my socials, you will have noticed that my whole philosophy for coaching revolves around the concept of mindset. However, I was recently asked to explain why investing time and energy in...
How do I grow my goal?

How do I grow my goal?

How often have you set a goal, given it your all and then it doesn’t work out the way you wanted? You tell yourself things like ‘I am getting a new job this year’ or ‘I am going to put myself out there and start dating again’. Before you know it, weeks or months have...

How do I find clarity in the chaos?

There is no denying that we are now living in a pretty chaotic world. At the start of 2022, we felt perhaps there was some normality on the horizon as we emerged from 2 years of pandemic talk. Just as we began to catch a breath, war erupted in Ukraine bringing us all...
How to bring your mind back to the present

How to bring your mind back to the present

‘Where attention goes, energy flows and results show’ When I first heard this Tony Robbins quote, I was instantly fascinated how this simple sentence sums up the complex process that is happening in our mind every minute of every day.  As I have said...