MC’s Blog
Procrastination: goal setting’s number one enemy!
Lots of you who have been reading my recent blogs already have a clear picture of the goal you want to work towards. However, avoidance, not ability, can be the biggest stumbling block to achieving this success! Well... not anymore. Today I want to give you some...
Your imagination: your untapped superpower
This one is for the go-getters in the audience!! If you are Irish, you might remember the song 'Go go woman' written by comedian Brendan O’Shea about busy Irish women are and ‘all the jobs’ they have to do. This song, although a total satire, is a great reminder of...
Creating your goal; the basics
What is a goal? There are lots of definitions floating around goals and how to set them and their purpose. For me, I always come back to the simple statement that a goal is an opportunity to grow as a person. It might sound a bit cheesy but it's the truth. There is...
8 chapters that shaped my life path.
Here are some stories that I shared recently in my email newsletter. They really seemed to connect with people so I said I would share them here also. Chapter 1: October 2016 It's a grey October afternoon in Ireland and I’m waiting to see a specialist about...
How words can change your brain!
In last week's Masterclass, I talked about the importance of recognising your inner dialogue. I like to imagine it like an audio track that just plays continuously in the background of your mind; low enough that it seeps into your mind, but not too loud that you...
Why investing in your mindset will set you free
Why mindset matters? For those of you that regularly browse through this blog and my socials, you will have noticed that my whole philosophy for coaching revolves around the concept of mindset. However, I was recently asked to explain why investing time and energy...
How do I grow my goal?
How often have you set a goal, given it your all and then it doesn’t work out the way you wanted? You tell yourself things like ‘I am getting a new job this year’ or ‘I am going to put myself out there and start dating again’. Before you know it, weeks or months...
How do I find clarity in the chaos?
There is no denying that we are now living in a pretty chaotic world. At the start of 2022, we felt perhaps there was some normality on the horizon as we emerged from 2 years of pandemic talk. Just as we began to catch a breath, war erupted in Ukraine bringing us...
How to bring your mind back to the present
'Where attention goes, energy flows and results show' When I first heard this Tony Robbins quote, I was instantly fascinated how this simple sentence sums up the complex process that is happening in our mind every minute of every day. As I have said before in...
How to change up the internal story in your mind
'I know when I go to that event next week that she is going be thinking.... about me' 'I bet you he won't text me back because he thinks.....' Ahhh a day in the life of our minds ,eh? So often our minds can kick into overdrive and start to create totally fictitious...
