MC’s Blog
How words can change your brain!
In last week's Masterclass, I talked about the importance of recognising your inner dialogue. I like to imagine it like an audio track that just plays continuously in the background of your mind; low enough that it seeps into your mind, but not too loud that you...
Why investing in your mindset will set you free
Why mindset matters? For those of you that regularly browse through this blog and my socials, you will have noticed that my whole philosophy for coaching revolves around the concept of mindset. However, I was recently asked to explain why investing time and energy...
How do I grow my goal?
How often have you set a goal, given it your all and then it doesn’t work out the way you wanted? You tell yourself things like ‘I am getting a new job this year’ or ‘I am going to put myself out there and start dating again’. Before you know it, weeks or months...
How do I find clarity in the chaos?
There is no denying that we are now living in a pretty chaotic world. At the start of 2022, we felt perhaps there was some normality on the horizon as we emerged from 2 years of pandemic talk. Just as we began to catch a breath, war erupted in Ukraine bringing us...
How to bring your mind back to the present
'Where attention goes, energy flows and results show' When I first heard this Tony Robbins quote, I was instantly fascinated how this simple sentence sums up the complex process that is happening in our mind every minute of every day. As I have said before in...
How to change up the internal story in your mind
'I know when I go to that event next week that she is going be thinking.... about me' 'I bet you he won't text me back because he thinks.....' Ahhh a day in the life of our minds ,eh? So often our minds can kick into overdrive and start to create totally fictitious...
Breaking through your Pandemic Pause
What did you hit pause on over the last 2 years? I was at a wedding recently where someone described their move to a country town as their ‘Pandemic Pause’. It got me thinking about how much Covid has shaped not only our day-to-day activities, but also those big...
Why do I say maybe when I really want to say no?
‘Don’t say maybe when you mean no’. Of all the quotes I have shared over the last few months- this one got the biggest reaction from people. It really got me thinking about why so many of us suffer from the inability to say no and how we can get better at honoring...
Choices, chances and changes: Part 3
Surviving and thriving through change And so we reach the final chapter of our choices, chances and changes series. This final article explores the impact of making choices and taking chances. Ultimately all this decision making leads to changes and new experiences...
Choices, Chances and Changes: Part 2
7 lessons I have learnt to help me be braver in life and love. Last week's article explored the concept of making a choice and the burden of indecision. Learning to make decisions effectively also means that you are ok with risk, that you are open to the endless...
