How words can change your brain!

How words can change your brain!

In last week’s Masterclass, I talked about the importance of recognising your inner dialogue. I like to imagine it like an audio track that just plays continuously in the background of your mind; low enough that it seeps into your mind, but not too loud that you...
How do I grow my goal?

How do I grow my goal?

How often have you set a goal, given it your all and then it doesn’t work out the way you wanted? You tell yourself things like ‘I am getting a new job this year’ or ‘I am going to put myself out there and start dating again’. Before you know it, weeks or months have...

How do I find clarity in the chaos?

There is no denying that we are now living in a pretty chaotic world. At the start of 2022, we felt perhaps there was some normality on the horizon as we emerged from 2 years of pandemic talk. Just as we began to catch a breath, war erupted in Ukraine bringing us all...